Game Speed • Coaching Systems • Real-World Athletic Development
Build Faster, More Explosive Athletes With Structured Training Systems
Practical planning tools and development systems for coaches who want organized speed training, better practice structure, and athlete development that fits the real world — without bloated software, subscriptions, or random drill collections.
Coach Bill Fountain
Navy veteran, lifelong lifter, former football and track athlete, youth football coach, strength coach, and speed & agility coach building practical systems for coaches, athletes, and real-world training environments.
Featured Systems
Practical Tools Built Around Real Coaching Problems
These systems were built from solving real problems: organizing workouts, structuring speed development, managing athlete groups, planning practices, and keeping sessions efficient without overcomplicating the process.
SAQ Workout Planner + Game Speed Development System
Build structured speed, agility, and quickness workouts with organized progressions, movement training, conditioning, and game-speed development sessions designed for real athletes, coaches, and training environments.
Explore SystemSpeed Camp Planner: Complete Camp System
Organize speed and agility camps, athlete groups, station rotations, timing, drill progressions, and session flow while keeping larger group training structured and easy to manage.
Explore SystemFootball Practice Planner
Plan organized football practices, manage drills, coordinate coaches, structure install periods, and build more efficient practice sessions with less wasted time.
Explore Planner
About CBF Performance
Practical Coaching & Training Built Around Real Life
CBF Performance is built around practical systems for coaching, training, athlete development, and organization. The tools I create come directly from solving real problems for myself, my son, and the athletes I coach.
I’m Coach Bill Fountain — NASM Certified Fitness Professional with multiple coaching certifications, Navy veteran, lifelong lifter, former football and track athlete, state weightlifting champion, and current youth football, strength, and speed & agility coach.
I’m also just a regular guy — husband, dad, full-time employee, and coach trying to balance all of it without overcomplicating things. Training and coaching systems have to work in real life, not just on paper.
- Simple to Use
- Built for Real Coaches
- Organized & Efficient
- No Monthly Subscriptions
- Real-World Coaching Systems
- Designed Around Athlete Development
Certifications & Experience
Coaching Experience Backed by Real-World Training
Professional Certifications
- NASM Certified Personal Trainer
- NASM Nutrition Coach
- NASM Youth Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Behavior Change Specialist
- NASM Physique & Bodybuilding Coach
- NASM Weight Loss Specialist
- NASM Women’s Fitness Specialist
Coaching & Athletic Development
- USA Football Tackle Certification
- Positive Coaching Alliance Double-Goal Coach
- Current CPR / AED / First Aid Certified
- Youth Football Coaching Experience
- Speed & Agility Coaching Experience
- Strength Training & Athletic Development
- Former Football & Track Athlete
- State Weightlifting Champion
The Approach
Systems Beat Random Drills
Most coaches and athletes do not need more complexity. They need better organization, clearer structure, more efficient communication, and systems that actually fit into real-world coaching and training environments.
That is the mindset behind every tool, planner, article, and resource built under CBF Performance.
More Tools Coming Soon
Additional Coaching & Athlete Development Systems Are Already Built
The goal has never been to build bloated software or overcomplicated systems. I’m continuing to refine and package practical tools that simplify coaching, athlete development, organization, and training for real-world coaches.
Several additional systems are already fully developed and currently being prepared for public release, including strength programming tools, film breakdown systems, athlete tracking tools, and more.
Strength Training Planner
A practical strength programming and workout tracking system designed to simplify progression tracking, percentages, exercise organization, and athlete management without relying on expensive subscriptions.
Game Film Breakdown Template
A streamlined system for organizing scouting reports, formations, tendencies, personnel groupings, play calls, and game prep more efficiently for football coaches.
Support the Mission
Help Support Affordable Coaching Tools
Donations help support the continued development of affordable coaching systems, athlete development tools, and practical resources for coaches working with youth and high school athletes.
Support Through PayPal